Achieve and keep your target weight for years

Almost everyone wished to lose weight at some point. And no wonder! Current social trends seem to promote the thin, sculpted body as the ideal. But many people find the task either intimidating or nearly impossible to achieve. This live-streamed webinar is designed to help combat this issue by delivering credible sources and tools that will walk you not only through the process of achieving your goal weight, but also keeping it for years afterward!

Details: 2H 10MIN


Last update: 07.2021

Availability: Yes


Free gift related to the webinar subject


  • Learning about the human body
  • Exploring the various aspects of weight regulation
  • Finding out how to plan a tailored and realistic goal
  • Discovering helpful tools for weight regulation
  • Accessing verified knowledge about proper nutrition
  • Uncovering truths and lies about weight and food

Online Webinar Description

Losing weight is a very frequently cited goal for many people, and it constitutes one of the most popular resolutions for New Year or any similar celebration. However, for many people, it can be a very tough hurdle, and the tonnes of misinformation available online surely do not help them to achieve it successfully. Miracle diets are a scourge that is not only ineffective, but unsustainable, and any lost weight often comes back in a matter of weeks. This, in turn, can lead to even more frustration with your body. So how does one break out of this vicious cycle?

First of all, it is important to stop believing in misinformation and miracle diets. The human body is complicated, and weight issues cannot be solved with a simplistic solution like taking a miracle pill or only drinking juice for a week. While such fad diets may cause someone to lose some weight, it is at best a temporary solution, and at worst a dangerous one, as lack of proper nutrition can cause harm to our bodies. The same thing applies to various online “detoxes”. Our body is already equipped with all it needs to get rid of useless components.

Deepening your knowledge about the human body can help to avoid the pitfalls of such alluring buzzwords and focus on the parts that can and do help to regulate weight. Things like proper tracking, keeping a balanced diet, drinking enough water, sleeping enough, and creating positive habits can not only help to lose weight, but overall keep your body nourished, healthy, and fit.

This is exactly what this live-streamed webinar aims to help you achieve. By delivering concrete, verified information, debunking harmful myths, and addressing all the various aspects that can affect your weight, it gives you all the necessary knowledge to change your body in a healthy way. Moreover, it also contains many fun facts and helpful tools, which will advise you on how to put that knowledge to good use. From methods that enable you to properly assess your weight and body fat percentage to walking you through establishing healthy, sustainable, and long-term habits, and even some tips and useful tricks about motivating yourself to stick to your plan when your willpower wavers.

All that in easy-to-digest, clear, and knowledge-rich chunks that you can consume at your own pace and come back to the sections that you find especially interesting or useful!


Full Webinar Title
Achieve and keep your target weight for years
Webinar Category
Personal Development
Service provider
Achieve and keep your target weight for years
2h 10min
Hardware Requirements
2 GHz dual-core processor or better (4-core preferable);2 GB of RAM (4 GB or more recommended) Speakers or headphones
Software Requirements
An operating system such as Windows 8 (Windows 10 recommended), Mac OS 10.13 (the newest version recommended), Linux, Chrome OS -the latest official versions of Google Chrome, Mozilla Firefox, Safari, Edge (Chromium), Yandex



Details: 2h 10min

9:30 min Introduction - Who might need to regulate their weight and why
8:00 min Possible causes and consequences of too much extra weight
7:30 min Possible causes and consequences of weighing too little
5:00 min Traits and disorders that can influence your weight
9:00 min Criteria of measuring weight and fat percentage
6:30 min History and criticisms of BMI
10:00 min Useful tools for measuring personal weight parameters: RFM, WTHR
9:00 min Most important aspects of weight loss - nutrition and habits
10:00 min Setting concrete goals and charting a realistic course to achieve them
9:00 min The mental aspect of losing weight - how our mindset affects our weight
11:00 min Useful Tips, part one: Science behind cheat days, managing cravings
9:00 min Useful Tips, part two: creating habits, overcoming hurdles
5:00 min Important aspects of your journey to keep in mind: motivation and sustainability
4:30 min Useful cheat-sheets for tracking nutrition and weight
10:30 min Recap of the most important takeaways
6:30 min Useful tools and resources to deepen your understanding of weight

If you:
Want to understand your body better
Are interested in fitness
Plan on losing weight
Try to eat healthier
Want to deepen your understanding of weight and nutrition

This live-streamed webinar is for you!

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